If I had to pick one habit that holds my routine together, it would be hydration. Drinking enough water helps everything else feel easier, and my other habits, including Femicore, fit naturally around it. I keep a bottle nearby and sip through the day without making a big deal of it. Small foundations like this make the bigger routine sustainable. It is amazing how much the basics matter. If you want to read more, the details are here: https://apds.ircam.fr/index.php/Utilisateur:KathiRoderick85